24/12/11 - Colonel releases his annual Christmas Core Workout - Work off that turkey, fatties!
23/11/11 - emo enters the 21st century by opening a twitter account - @EMO_Ultimate. Get tweeting!
01/11/11 - emo training starts with plenty of new faces
02/10/11 - emo finish 22nd at EUCF2011
15/09/11 - emo are granted a spot at EUCF2011, as the 6th UK entrant in the open division.